{"id":673,"date":"2022-11-23T17:55:04","date_gmt":"2022-11-23T17:55:04","guid":{"rendered":"https:\/\/others.ucimesaweby.sk\/kontakt\/?p=673"},"modified":"2022-11-24T01:20:03","modified_gmt":"2022-11-24T01:20:03","slug":"vyhorenie","status":"publish","type":"post","link":"https:\/\/others.ucimesaweby.sk\/kontakt\/vyhorenie\/","title":{"rendered":"VYHORENIE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"673\" class=\"elementor elementor-673\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c953b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c953b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e09fcd\" data-id=\"6e09fcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cabee7 elementor-widget elementor-widget-heading\" data-id=\"1cabee7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Ur\u010dite ste sa aspo\u0148 raz za svoj \u017eivot stretli s pojmom naz\u00fdvan\u00fdm syndr\u00f3m vyhorenia. Ak nie, stru\u010dne si to vysvetl\u00edme. Ide o stav psychickej vy\u010derpanosti, najm\u00e4 pri pr\u00e1ci s \u013eu\u010fmi a kontakte s nimi v z\u00e1vislosti od hodnotenia. \n\n<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f1adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39f1adc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93445f5\" data-id=\"93445f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc99e67 elementor-widget elementor-widget-image\" data-id=\"fc99e67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-1024x683.jpg\" class=\"attachment-large size-large wp-image-735\" alt=\"\" srcset=\"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-1024x683.jpg 1024w, https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-scaled-600x400.jpg 600w, https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-300x200.jpg 300w, https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-768x512.jpg 768w, https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-1536x1024.jpg 1536w, https:\/\/others.ucimesaweby.sk\/kontakt\/wp-content\/uploads\/2022\/11\/1B6A6901-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741da6c elementor-widget elementor-widget-heading\" data-id=\"741da6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\nSyndr\u00f3m vyhorenia obsahuje 4 f\u00e1zy:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b5c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b5c96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-febb784\" data-id=\"febb784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04a62c9 elementor-widget elementor-widget-heading\" data-id=\"04a62c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0. \u201enult\u00e1\u201c f\u00e1za - NAD\u0160ENIE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ad18c elementor-widget elementor-widget-text-editor\" data-id=\"30ad18c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">\u010clovek pracuje \u010do najlep\u0161ie ako vie, no st\u00e1le m\u00e1 pocit, \u017ee jeho pr\u00e1ca nie je dostato\u010dne ohodnoten\u00e1.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3bd78 elementor-widget elementor-widget-heading\" data-id=\"3f3bd78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1. f\u00e1za - EMOCION\u00c1LNE A FYZICK\u00c9 VY\u010cERPANIE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9503e21 elementor-widget elementor-widget-text-editor\" data-id=\"9503e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u010clovek m\u00e1 pocit, \u017ee ni\u010d nest\u00edha, m\u00e1 zn\u00ed\u017een\u00fa imunitu alebo pracuje bez syst\u00e9mu. Pr\u00e1ve pri t\u00fdchto faktoroch prich\u00e1dzaj\u00fa na rad sympt\u00f3my. S\u00fa to najm\u00e4 \u00fazkosti, \u010dlovek m\u00e1 potrebu st\u00e1le nie\u010do robi\u0165 a pr\u00e1ca za\u010d\u00edna by\u0165 chaotick\u00e1.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f219fe2\" data-id=\"f219fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db00405 elementor-widget elementor-widget-heading\" data-id=\"db00405\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">2. f\u00e1za - DR\u017dANIE SI ODSTUPU<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a588e elementor-widget elementor-widget-text-editor\" data-id=\"30a588e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u010clovek sa vn\u00fatorne u\u017e \u00faplne vyh\u00fdba dial\u00f3gu oh\u013eadom pr\u00e1ce a ost\u00e1va v laden\u00ed odporu a my\u0161lienky na pr\u00e1cu vyvol\u00e1vaj\u00fa hnev. S veden\u00edm komunikuje u\u017e len nevyhnutne a s kolegami minim\u00e1lne. V tejto f\u00e1ze je u\u017e nutn\u00e1 pomoc odborn\u00edka.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c468cb9 elementor-widget elementor-widget-heading\" data-id=\"c468cb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3. f\u00e1za - STAVANIE SA PROTI V\u0160ETK\u00ddM A V\u0160ETK\u00c9MU<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c2f07 elementor-widget elementor-widget-text-editor\" data-id=\"71c2f07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V poslednom \u0161t\u00e1diu preva\u017euje \u00fapln\u00e9 vy\u010derpanie, negativizmus, nez\u00e1ujem a\u00a0\u013eahostajnos\u0165. T\u00e9ma pr\u00e1ce je nepr\u00edpustn\u00e1 a vz\u0165ahy s\u00a0okol\u00edm s\u00fa v\u00fdrazne zhor\u0161en\u00e9.\u00a0<\/span><span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Pr\u00edznaky s\u00fa napr\u00edklad \u010dast\u00e9 bolesti hlavy a\u017e migr\u00e9ny, \u0165a\u017ekosti s tr\u00e1ven\u00edm, apatia, emocion\u00e1lna nestabilita, \u0165a\u017ekosti so zasp\u00e1van\u00edm napriek pocitom \u00fanavy. Pre zhor\u0161uj\u00face sa fyzick\u00e9 \u0165a\u017ekosti \u010dlovek mus\u00ed vyh\u013eada\u0165 pomoc odborn\u00edkov.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db3e232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db3e232\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008f7b8\" data-id=\"008f7b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66834c2 elementor-widget elementor-widget-heading\" data-id=\"66834c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ZOP\u00c1R TIPOV, AKO PREDCH\u00c1DZA\u0164 VYHORENIU V \u0160KOLE:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40e3db elementor-widget elementor-widget-heading\" data-id=\"b40e3db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1. Sp\u00e1nok<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221dc90 elementor-widget elementor-widget-text-editor\" data-id=\"221dc90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-weight: 400;\">Je treba sp\u00e1va\u0165 pravidelne a s minimom ru\u0161iv\u00fdch faktorov. \u00daplne be\u017en\u00e1 \u010dinnos\u0165 ako sp\u00e1nok m\u00f4\u017ee by\u0165 prevencia pred syndr\u00f3mom vyhorenia.<\/span><\/b><\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a8af7 elementor-widget elementor-widget-heading\" data-id=\"59a8af7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">2. Z\u00e1\u013euby\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069f261 elementor-widget elementor-widget-text-editor\" data-id=\"069f261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Z\u00e1\u013euba je d\u00f4le\u017eit\u00e1 \u010dinnos\u0165 pre pracovn\u00fd v\u00fdkon a\u00a0bolo by vhodn\u00e9 si ju akt\u00edvne pl\u00e1nova\u0165. Pr\u00edjemn\u00e9 aktivity, smiech a pocity radosti zvy\u0161uj\u00fa imunitu a dlh\u0161iu flexibilitu mozgu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e78df4 elementor-widget elementor-widget-heading\" data-id=\"7e78df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3. Fyzick\u00e1 aktivita<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5d1a elementor-widget elementor-widget-text-editor\" data-id=\"10b5d1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Odpor\u00fa\u010da sa obzvl\u00e1\u0161\u0165 u\u00a0\u013eud\u00ed, ktor\u00ed na dennej b\u00e1ze nieko\u013eko hod\u00edn sedia za obrazovkou po\u010d\u00edta\u010da, alebo inej elektroniky. To my \u0161tudenti zv\u00e4\u010d\u0161a sme.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ur\u010dite ste sa aspo\u0148 raz za svoj \u017eivot stretli s pojmom naz\u00fdvan\u00fdm syndr\u00f3m vyhorenia. Ak nie, stru\u010dne si to vysvetl\u00edme. Ide o stav psychickej vy\u010derpanosti, najm\u00e4 pri pr\u00e1ci s \u013eu\u010fmi a kontakte s nimi v z\u00e1vislosti od hodnotenia. Syndr\u00f3m vyhorenia obsahuje 4 f\u00e1zy: 0. \u201enult\u00e1\u201c f\u00e1za &#8211; NAD\u0160ENIE \u010clovek pracuje \u010do najlep\u0161ie ako vie, no &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/others.ucimesaweby.sk\/kontakt\/vyhorenie\/\"> <span class=\"screen-reader-text\">VYHORENIE<\/span> \u010c\u00edtajte viac &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/posts\/673"}],"collection":[{"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":17,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/posts\/673\/revisions\/1098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/others.ucimesaweby.sk\/kontakt\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}